M I N D F U L N E S S + M E D I T A T I O N
Explore the world of Yoga Nidra, Meditation and Breath Work, taught by incredible instructors! Dive into philosophy with Dharma Talks and take part in various activities to deeper your relationship to yourself. Allow mindfulness to steady the path ahead and bring you right into the present moment.
-
Intention Setting Meditation with Maggie
Allow meditation to be a time to ponder, reflect, clear. Slow down and breathe. Calm the nervous system and begin to see things in a different way.
-
Loving Kindness Meditation with Maggie
Allow meditation to be a time to ponder, reflect, clear. Slow down and breathe. Calm the nervous system and begin to see things in a different way.
-
Spring Awakening Meditation with Maggie
Allow meditation to be a time to ponder, reflect, clear. Slow down and breathe. Calm the nervous system and begin to see things in a different way.
-
Life Talk #1 with Heidi
What's on your heart?
Musings, contemplations, philosophy, exploration to ignite a deeper connection to self and purpose. Settle in with a cup of tea a journal!
