L I F T (LOWER BODY) (10)
L I F T
•
25m
Strength + Low Impact
Lift by Ballet Beats is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats program. We use our Ballet posture and technique to execute defining exercises set to powerful music.
Up Next in L I F T
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L I F T (UPPER + LOWER) (11)
Strength + Low Impact
Lift by Ballet Beats is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats program. This class is made up of compound strength e...
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L I F T (UPPER + LOWER) (12)
L I F T (UPPER + LOWER)
Strength + Low Impact
Lift by Ballet Beats is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats program. This class is made ...
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L I F T (UPPER + LOWER) (13)
Strength + Low Impact
Lift by Ballet Beats is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats program. This class is made up of compound strength e...
