L I F T (UPPER + LOWER) (15)
L I F T
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16m
Strength + Low Impact
Lift by Ballet Beats is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats program. This class is made up of compound strength exercises to maximize time and create an efficient and fun workout!
Up Next in L I F T
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L I F T (UPPER BODY) (16)
Strength + Low Impact
Lift by Ballet Beats is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats program. We use our Ballet posture and technique to e...
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L I F T (LOWER BODY) (17)
Strength + Low Impact
Lift by Ballet Beats is a little less dance, the same intense burn! This full body strength and core class utilizes 1-3 lbs hand weights and optional ankle weights, providing another facet of training to the Ballet Beats program. We use our Ballet posture and technique to e...
