Work with the energy of the Lunar Cycle. You can either align to the lunar cycle, or to your menstrual cycle.

The new moon/ menstrual phase is a time to go inward, to embrace stillness and to set intentions.

The waxing moon/ follicular phase is a time of high energy and a time to tap into the surge of hormones in the body, you will feel strong in this phase!

The full moon/ ovulatory phase is a time of illumination and release, tap into your feminine power and release what is no longer serving you.

The waning moon/luteal phase is a time to unwind and prepare your body for rest.