BALLET BARRE WORKS
Ballet Barre Works is our signature class. It is a full body workout done ballet style. We use the barre to support us through basic ballet exercises choreographed to energizing music. This workout will get you moving, sweating and mastering the art of Ballet. Strengthen and lengthen muscles, build grace, musicality, flexibility and a love of dance. Suitable for all ages and levels, graceful or not!

Equipment Required: a barre or chair and a mat