S T R E T C H

Find a stretch for exactly what you need. These stretches are more dance inspired and will help with flexibility, mobility and release!

22:18

S T R E T C H (FULL BODY) WITH YULIA (8) *NEW*

S T R E T C H (FULL BODY) WITH YULIA (8) *NEW*

Relax and Release with a dance-inspired stretch!
14:46

S T R E T C H (SUPINE) (1)

S T R E T C H (SUPINE) (1)

Relax and release on the mat!
13:12

S T R E T C H (SUPINE) (2)

S T R E T C H (SUPINE) (2)

Enjoy a simple stretch for after class or on it's own!
08:07

S T R E T C H (STANDING) (3)

S T R E T C H (STANDING) (3)

Relax and Release with a dance-inspired stretch!
13:07

S T R E T C H (SUPINE) (4)

S T R E T C H (SUPINE) (4)

Relax and Release on the mat!
15:58

SELF-MASSAGE + STRETCH (5)

SELF-MASSAGE + STRETCH (5)

Enjoy this Self-Massage + Stretch after a workout or anytime you want to show your body some love!
19:49

S T R E T C H (SEATED) (6)

S T R E T C H (SEATED) (6)

Always warm-up prior to stretching and ask yourself if you need to release and be gentle or stretch more vigorously!
09:13

S T R E T C H (BELLY-DOWN FOR THE BACK) (7)

S T R E T C H (BELLY-DOWN FOR THE BACK) (7)

This might become your favourite sequence to do whenever your back needs some love! Enjoy!