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S T R E T C H (STANDING) (3)
S T R E T C H
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8m 7s
Relax and Release with a dance-inspired stretch!
Up Next in S T R E T C H
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S T R E T C H (SUPINE) (4)
Relax and Release on the mat!
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SELF-MASSAGE + STRETCH (5)
Enjoy this Self-Massage + Stretch after a workout or anytime you want to show your body some love!
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S T R E T C H (SEATED) (6)
Always warm-up prior to stretching and ask yourself if you need to release and be gentle or stretch more vigorously!
