S E L F - A W A K E N I N G (PINWHEEL SEQUENCE) (3)
Y O G A
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16m
Self Awakening Yoga is a restorative and somatic Yoga practice. It is a beautiful practice aimed to create a somatic experience and deeper connection to self. In the words of Self Awakening Yoga co-founder, Don Stapleton, "We are here to unfold the uniqueness of each individual. Technique is not a substitute for consciousness." We will step away from traditional Asana practice and into an exploration of how our bodies want to move intuitively.
Up Next in Y O G A
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R E S T O R A T I V E (WITH MAGGIE) (4)
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
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Y O G A (SIMPLE FLOW WITH MAGGIE) (5)
All levels welcome in the simple yoga practice, no props required! Flow, Strengthen and Restore with Maggie!
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Y O G A (FLOW WITH MAGGIE) (6)
All levels welcome for this Vinyasa inspired flow!
