Y O G A

Y O G A

Enjoy the world of Yoga! Lots of styles to choose from, whether you need a gentle, restorative practice or a fiery flow! From restorative to self-awakening, vinyasa, Hatha and more!

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Y O G A
  • Y O G A for S P L I T S (WITH KALYN) *NEW* (16)
    47:47
    Y O G A for S P L I T S (WITH KALYN) *NEW* (16)

    Y O G A for S P L I T S (WITH KALYN) *NEW* (16)

    Try this all levels flow and find your best version of Hanumanasana (splits!). Flow, breath and feel into your whole self!

  • S E L F - A W A K E N I N G (KNEELING SEQUENCE) (1)
    13:51
    S E L F - A W A K E N I N G (KNEELING SEQUENCE) (1)

    S E L F - A W A K E N I N G (KNEELING SEQUENCE) (1)

    Self Awakening Yoga is a restorative and somatic Yoga practice. It is a beautiful practice aimed to create a somatic experience and deeper connection to self. In the words of Self Awakening Yoga co-founder, Don Stapleton, "We are here to unfold the uniqueness of each individual. Technique is not ...

  • Y O G A (WITH HEIDI) (2)
    33:32
    Y O G A (WITH HEIDI) (2)

    Y O G A (WITH HEIDI) (2)

    Heidi's Yoga is accessible, strong and grounded. She is a wise teacher with immense passion for the practice!

  • S E L F - A W A K E N I N G (PINWHEEL SEQUENCE) (3)
    16:15
    S E L F - A W A K E N I N G (PINWHEEL SEQUENCE) (3)

    S E L F - A W A K E N I N G (PINWHEEL SEQUENCE) (3)

    Self Awakening Yoga is a restorative and somatic Yoga practice. It is a beautiful practice aimed to create a somatic experience and deeper connection to self. In the words of Self Awakening Yoga co-founder, Don Stapleton, "We are here to unfold the uniqueness of each individual. Technique is not ...

  • R E S T O R A T I V E (WITH MAGGIE) (4)
    19:53
    R E S T O R A T I V E (WITH MAGGIE) (4)

    R E S T O R A T I V E (WITH MAGGIE) (4)

    Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

  • Y O G A (SIMPLE FLOW WITH MAGGIE) (5)
    24:42
    Y O G A (SIMPLE FLOW WITH MAGGIE) (5)

    Y O G A (SIMPLE FLOW WITH MAGGIE) (5)

    All levels welcome in the simple yoga practice, no props required! Flow, Strengthen and Restore with Maggie!

  • Y O G A (FLOW WITH MAGGIE) (6)
    20:18
    Y O G A (FLOW WITH MAGGIE) (6)

    Y O G A (FLOW WITH MAGGIE) (6)

    All levels welcome for this Vinyasa inspired flow!

  • Y O G A (FULL BODY FLOW) (7)
    45:48
    Y O G A (FULL BODY FLOW) (7)

    Y O G A (FULL BODY FLOW) (7)

    Kalyn's Yoga is strong and technical with lots of room for self-expression, challenging coordination and balance and finding a deep connection with your body, breath and heart.

  • Y O G A (FULL BODY FLOW) (8)
    46:36
    Y O G A (FULL BODY FLOW) (8)

    Y O G A (FULL BODY FLOW) (8)

    Kalyn's Yoga is strong and technical with lots of room for self-expression, challenging coordination and balance and finding a deep connection with your body, breath and heart.

  • Y O G A (MINI RESET) (9)
    16:28
    Y O G A (MINI RESET) (9)

    Y O G A (MINI RESET) (9)

    Kalyn's Yoga is strong and technical with lots of room for self-expression, challenging coordination and balance and finding a deep connection with your body, breath and heart.

  • Y O G A (TEN) (10)
    11:51
    Y O G A (TEN) (10)

    Y O G A (TEN) (10)

    Kalyn's Yoga is strong and technical with lots of room for self-expression, challenging coordination and balance and finding a deep connection with your body, breath and heart.

  • Y O G A (EXPLORE PARALLEL) (11)
    31:42
    Y O G A (EXPLORE PARALLEL) (11)

    Y O G A (EXPLORE PARALLEL) (11)

    Enjoy with all-level yoga class! It's a fiery flow exploring parallel! Work hard and stretch it out!

  • Y O G A (NO BIG FLOW:) (12)
    35:26
    Y O G A (NO BIG FLOW:) (12)

    Y O G A (NO BIG FLOW:) (12)

    This flow is grounding and nourishing with opportunity to explore the body! You will go through a nice long warm-up and lots of movement for the spine!

  • R E S T O R A T I V E for B E D T I M E (WITH MAGGIE) (13) *NEW*
    15:19
    R E S T O R A T I V E for B E D T I M E (WITH MAGGIE) (13) *NEW*

    R E S T O R A T I V E for B E D T I M E (WITH MAGGIE) (13) *NEW*

    Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. This class is created to do before bedtime!

  • Y O G A from the GROUND UP (WITH MAGGIE) (14) *NEW*
    17:04
    Y O G A from the GROUND UP (WITH MAGGIE) (14) *NEW*

    Y O G A from the GROUND UP (WITH MAGGIE) (14) *NEW*

    All levels welcome in the simple yoga practice, no props required! Flow, Strengthen and Restore with Maggie!

  • Y O G A for the NERVOUS SYSTEM (WITH MAGGIE) (15) *NEW*
    11:04
    Y O G A for the NERVOUS SYSTEM (WITH MAGGIE) (15) *NEW*

    Y O G A for the NERVOUS SYSTEM (WITH MAGGIE) (15) *NEW*

    Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

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