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Y O G A (WITH HEIDI) (2)
Y O G A
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33m
Heidi's Yoga is accessible, strong and grounded. She is a wise teacher with immense passion for the practice!
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Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
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Y O G A (SIMPLE FLOW WITH MAGGIE) (5)
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