S E L F - A W A K E N I N G (KNEELING SEQUENCE) (1)
Y O G A
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13m
Self Awakening Yoga is a restorative and somatic Yoga practice. It is a beautiful practice aimed to create a somatic experience and deeper connection to self. In the words of Self Awakening Yoga co-founder, Don Stapleton, "We are here to unfold the uniqueness of each individual. Technique is not a substitute for consciousness." We will step away from traditional Asana practice and into an exploration of how our bodies want to move intuitively.
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