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Y O G A from the GROUND UP (WITH MAGGIE) (14) *NEW*

Y O G A • 17m

All levels welcome in the simple yoga practice, no props required! Flow, Strengthen and Restore with Maggie!

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    Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

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