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Y O G A (TEN) (10)
Y O G A
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11m
Kalyn's Yoga is strong and technical with lots of room for self-expression, challenging coordination and balance and finding a deep connection with your body, breath and heart.
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Y O G A (EXPLORE PARALLEL) (11)
Enjoy with all-level yoga class! It's a fiery flow exploring parallel! Work hard and stretch it out!
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Y O G A (NO BIG FLOW:) (12)
This flow is grounding and nourishing with opportunity to explore the body! You will go through a nice long warm-up and lots of movement for the spine!
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R E S T O R A T I V E for B E D T I M...
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. This class is created to do before bedtime!
