C A R D I O

C A R D I O

Cardio + Mobility + Core

Beats by Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements. These quick versions are the perfect quick workout for days when life gets busy!

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C A R D I O
  • C A R D I O (TEN) (1)
    12:28
    C A R D I O (TEN) (1)

    C A R D I O (TEN) (1)

    Stamina + Energy

    Non-stop movement to get the heart pumping, access the breath and energize! Quick and effective! Modifications offered for jumps to make this accessible to all!

  • C A R D I O (TEN) (2)
    12:32
    C A R D I O (TEN) (2)

    C A R D I O (TEN) (2)

    Stamina + Energy

    Non-stop movement to get the heart pumping, access the breath and energize! Quick and effective! Modifications offered for jumps to make this accessible to all!

  • C A R D I O (FIFTEEN) (3)
    15:43
    C A R D I O (FIFTEEN) (3)

    C A R D I O (FIFTEEN) (3)

    Stamina + Energy

    Non-stop movement to get the heart pumping, access the breath and energize! Quick and effective! Modifications offered for jumps to make this accessible to all!

  • C A R D I O (FIFTEEN) (4)
    12:23
    C A R D I O (FIFTEEN) (4)

    C A R D I O (FIFTEEN) (4)

    Stamina + Energy

    Non-stop movement to get the heart pumping, access the breath and energize! Quick and effective! Modifications offered for jumps to make this accessible to all!

  • C A R D I O (FIFTEEN) (5)
    13:51
    C A R D I O (FIFTEEN) (5)

    C A R D I O (FIFTEEN) (5)

    Stamina + Energy

    Non-stop movement to get the heart pumping, access the breath and energize! Quick and effective! Modifications offered for jumps to make this accessible to all!

  • C A R D I O (FIFTEEN) (6) *NEW*
    14:09
    C A R D I O (FIFTEEN) (6) *NEW*

    C A R D I O (FIFTEEN) (6) *NEW*

    Stamina + Energy

    Non-stop movement to get the heart pumping, access the breath and energize! Quick and effective! Modifications offered for jumps to make this accessible to all!

  • C A R D I O (FIFTEEN) (7) *NEW*
    16:22
    C A R D I O (FIFTEEN) (7) *NEW*

    C A R D I O (FIFTEEN) (7) *NEW*

    Stamina + Energy

    Non-stop movement to get the heart pumping, access the breath and energize! Quick and effective! Modifications offered for jumps to make this accessible to all!

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